Psychotherapy in Galloway, NJ
“I wish I could change my past.”
Obsessive and persistent worrying, panic attacks… another restless night’s sleep.
Focusing is difficult, holding in tears, feeling tired all the time, depressed and anxious mood which leads to isolation and withdrawal seem to be the new norm.
You wake up and tell yourself… today is the day I will let go of worrying and stop trying to please everyone.
You say, “It feels good to help others,” but I don’t believe you. Years of fixing and people-pleasing may have helped others, but now you find yourself in a continuous Emotional Storm with more Bad Weather Ahead!
Your self-image is fragile.
It only looks good from the outside. Others think you have it all together… but feelings of being less than and constantly comparing yourself to others is your reality. Work is becoming more of a struggle, and your relationships are damaged or don’t exist anymore.
Holding on to these emotional and behavioral patterns of the past will continue to increase feelings of emotional chaos, feeling fake, trapped, insecure, lonely, angry, resentful – the list goes on.
Well!!! I won’t lie…
None of us can get back time! The pattern of putting yourself on the back burner for years has affected your mental health, your career, life goals, as well as damaging your intimate relationship. The past shows how you have neglected significant areas of your life.
However, I know patterns can change. Life challenges are manageable. Healthy relationships exist.
When I hear people say, “I should have started therapy years ago,” I Think of Mark Twain’s quote:
“20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
So, throw off the bowlines. Sail away from the safe harbor.
It’s Been Too Long Already!
Don’t deny yourself Health any longer.
Call (609) 553-6439 today for a free 15-minute phone consultation.
Therapy is a courageous step in the healing process
The Emotional and Behavioral Changes You Make Today Will Create a New Past!
Hi, I’m Brighid
This is what I Experience in my office…
What I love?
I love to Listen to Recovery and Wellness.
I love to hear “Therapy is Working.”
I love to observe Self-Esteem improving and watch Self-Worth emerge!
I love to witness troubled and divorcing couples emotionally reconnect!
I love being inspired by Growth and Change as Individuals and Couples reach their personal and relationship goals!
